Maple Glazed Walnuts

Maple Glazed Walnuts

Total Time

10 Mins

Serves

8

Meal

Snack

Description

A sweet snack…a tasty topping for salads…the perfect accompaniment for a bowl of oatmeal….the uses for a sweet candied walnut are endless. This recipe showcases how well walnuts and maple syrup pair.

Ingredients

  • 1 tablespoon unsalted butter
  • 1/2 cup maple syrup
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon salt
  • 2 cups California walnut

PREPARATION

  1. Preheat oven to 375 degrees. Melt butter in a skillet over medium heat.
  2. Stir in maple syrup, vanilla and salt. Bring mixture to a simmer for about 3 minutes.
  3. Add the walnuts and stir, coating them in the maple syrup mixture until sauce is syrupy and walnuts are well-coated.
  4. Transfer walnuts to a parchment-lined baking sheet and spread them in a single layer. Bake in the oven for 10 minutes, or until walnuts are caramelized.
  5. Let cool about 30 minutes. Serve or store in airtight container in the refrigerator.

NUTRITION

  • Calories: 200 cal
  • Total Fat: 16 g
  • Polyunsaturated Fat: 12 g
  • Cholesterol: 0 mg
  • Sodium: 40 mg
  • Carbohydrates: 12 g
  • Dietary Fiber: 2 g
  • Protein: 4 g
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