Maple, Walnut & Fig Goat Cheese Bites
Description
An easy holiday appetizer made with goat cheese, fig spread, and maple glazed walnuts for the perfect bite-sized starter!
Ingredients
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1 tbsp maple syrup
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1 tsp brown sugar
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½ tbsp coconut oil
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¼ tsp cinnamon
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½ cup California walnuts, roughly chopped
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15 mini phyllo shells
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4 oz goat cheese, divided into small pieces
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½ cup fig spread
PREPARATION
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Add maple syrup, brown sugar, coconut oil, and cinnamon to a small saucepan over low heat.
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Chop walnuts into small pieces and add to pot.
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Mix together until all walnuts are well coated.
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Spread walnuts evenly on a baking sheet to cool.
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While the walnuts are cooling, place phyllo cups on a baking sheet.
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Place about 1 tsp goat cheese inside each phyllo cup and bake for 7 minutes.
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Add fig spread and maple glazed walnuts to the top of each cup before serving.
NUTRITION
- Calories: 87 cal
- Total Fat: 5 g
- Saturated Fat: 2 g
- Cholesterol: 3 mg
- Sodium: 38 mg
- Carbohydrates: 9 g
- Dietary Fiber: 0 g
- Total Sugars: 5 g
- Protein: 3 g
- Calcium: 18 mg
- Iron: 0 mg
- Potassium: 28 mg