Matcha Avocado Walnut Smoothie

Name: Matcha Avocado Walnut Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup low fat milk (or substitute non-dairy milk of choice); 2 tablespoons California Walnuts; 1 tablespoon honey; 1 tablespoon lime juice; 1 teaspoon matcha powder; 12 fresh mint leaves; 2 ice cubes; 1 frozen banana; 1/4 avocado

Serves

Serving Size

1 cup

Meal

Breakfast Snack

Description

This avocado walnut smoothie gets its naturally green hue from matcha powder and a handful of fresh mint leaves. California walnuts and avocado add nutrients and body to this rich and creamy smoothie.

Ingredients

1 cup low fat milk (or substitute non-dairy milk of choice)
2 tablespoons California Walnuts
1 tablespoon honey
1 tablespoon lime juice
1 teaspoon matcha powder
12 fresh mint leaves
2 ice cubes
1 frozen banana
1/4 avocado

PREPARATION

Place all ingredients in a high-speed blender and blend until smooth.

NUTRITION

Calories: 194 cal
Total Fat: 7 g
Saturated Fat: 1.5 g
Trans Fat: 0 g
Polyunsaturated Fat: 3.7 g
Monounsaturated Fat: 1.4 g
Cholesterol: <5 mg
Sodium: 55 mg
Carbohydrates: 31 g
Dietary Fiber: 2 g
Total Sugars: 23 g
Protein: 6 g
Vitamin D: 0 mcg
Calcium: 20 mg
Iron: 0 mg
Potassium: 110 mg