Mediterranean Walnut Picadillo

Mediterranean Walnut Picadillo

DESCRIPTION

“Thanks to the nut itself and the easy preparation, this ground walnut meat dish transforms into a similar mouthfeel and texture to an animal protein but is suitable for vegans or those of us just aiming for more plants and variety in our lives.” – Jennifer Fishe, TheFitFork
Total Time
45 Mins
Serves
8
Serving Size
1/2 cup
Meal
Course

Total Time

Prep Time
35 Mins
Cook Time
10 Mins
Total Time
45 Mins

Nutrition

Calories
270 cal
Total Fat
21 g
Saturated Fat
3 g
Cholesterol
0 mg
Sodium
250 mg
Carbohydrates
18 g
Dietary Fiber
4 g
Protein
5 g

Ingredients

  • ½ pound raw California walnuts

  • 1 tablespoon coconut oil

  • 2 cloves minced garlic or 1 teaspoon garlic powder

  • 1 teaspoon all-purpose Greek Seasoning like Cavendar’s Greek Seasoning

  • 2 teaspoons smoked paprika

  • 1 teaspoon black pepper

  • 2 teaspoons dried parsley

  • 1 can (14 ounces ) petite-diced tomatoes

  • ½ cup white cooking wine or water

  • 2/3 cup chopped dates or other dried fruit

  • 1/3 cup chopped olives of any kind from jar, can or tub

  • Optional: fresh mint for garnish

Preparation

  1. Add raw walnuts to bowl, cover with cool water and let soak for 30 minutes. Then, drain and rinse and pour out on a clean dish towel to lightly pat dry.

  2. Add walnuts to food processor and pulse on/off for approximately 15 seconds, or until coarsely chopped. Do not over process or walnuts will turn into a nut butter.

  3. Add coconut oil to large skillet, bring to medium heat. Add walnuts; cook and stir 5 minutes or until starting to brown.

  4. Add garlic, Greek seasoning, paprika, parsley and pepper to skillet and continue to cook another 1 minute to bloom spices.

  5. Add canned tomatoes, cooking wine (or water), dates and olives and continue to cook over medium heat, stirring frequently, for another 4 minutes until heated through and thickened up.

  6. Serve as-is or over rice. Other serving ideas include pasta, alternative pastas, riced vegetables, on pita bread, etc.