Mixed Berry Walnut Chia Smoothie

Name: Mixed Berry Walnut Chia Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup low fat milk (or substitute non-dairy milk of choice); 1/4 cup frozen strawberries; 1/4 cup frozen blueberries; 1/4 cup frozen raspberries; /4 cup frozen blackberries; 2 tablespoons California Walnuts; 1 tablespoon chia seeds; 1 tablespoon maple syrup; 1/4 teaspoon vanilla extract

Serves

Serving Size

1 cup

Meal

Breakfast Snack

Description

Seasonal berries, California walnuts and chia seeds make this smoothie a refreshing superfood powerhouse that will keep you satisfied for hours. Try freezing peak season berries from the market for more intense fresh fruit flavor.

Ingredients

1 cup low fat milk (or substitute non-dairy milk of choice)
1/4 cup frozen strawberries
1/4 cup frozen blueberries
1/4 cup frozen raspberries
/4 cup frozen blackberries
2 tablespoons California Walnuts
1 tablespoon chia seeds
1 tablespoon maple syrup
1/4 teaspoon vanilla extract

PREPARATION

Place all ingredients in a high speed blender and blend until smooth.

NUTRITION

Calories: 180 cal
Total Fat: 8 g
Saturated Fat: 1.5 g
Polyunsaturated Fat: 4.6 g
Monounsaturated Fat: 1.1 g
Cholesterol: <5 mg
Sodium: 55 mg
Carbohydrates: 25 g
Dietary Fiber: 5 g
Total Sugars: 18 g
Protein: 6 g
Vitamin D: 1 mcg
Calcium: 200 mg
Iron: 1 mg
Potassium: 350 mg