Mushroom Parmesan Walnuts
Description
Walnuts lightly seasoned with mushroom umami seasoning and grated Parmesan cheese and baked until toasty.
Ingredients
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2 slightly heaping cups California walnuts (1/2 lb.)
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2 tablespoons olive oil
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3 1/2 teaspoons Mushroom Multipurpose Umami Seasoning Blend
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2 tablespoons grated Parmesan cheese
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1 1/2 teaspoons onion powder
PREPARATION
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Preheat oven to 350°F. Stir together walnuts and oil in a medium bowl.
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Stir together remaining ingredients in a small bowl then sprinkle over walnuts. Toss well to coat evenly.
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Spread on a parchment-lined baking sheet and bake for 10 minutes. Let cool completely then store in an airtight container.
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Recipe tip: For additional mushroom flavor add 1 teaspoon finely ground dried porcini mushrooms.
NUTRITION
- Calories: 220 cal
- Total Fat: 22 g
- Saturated Fat: 2.5 g
- Polyunsaturated Fat: 13.8 g
- Monounsaturated Fat: 5.087 g
- Cholesterol: 0 mg
- Sodium: 270 mg
- Carbohydrates: 4 g
- Dietary Fiber: 2 g
- Total Sugars: 1 g
- Protein: 5 g
- Vitamin D: 0 mcg
- Calcium: 40 mg
- Iron: 1 mg
- Potassium: 130 mg