No-Bake Walnut Cocoa Cherry Bars

No-Bake Walnut, Cocoa, Cherry Bars

Serves

9

Serving Size

1 bar

Meal

Breakfast Snack

Description

Make a batch of these No-Bake Walnut, Cocoa, Cherry Bars early in the week and you’ll have a delicious, satisfying snack for whenever you need a quick pick me up. Medjool dates, oats, walnuts, dried cherries and cocoa powder come together to create a tart and sweet treat.

Ingredients

  • 1/2 cup old-fashioned oats

  • 1 cup pitted Medjool dates (about 12)

  • 1/2 cup shelled California walnuts

  • 1/2 cup unsweetened dried cherries

  • 2 tablespoons unsweetened cocoa powder

  • 1/2 teaspoon salt

PREPARATION

  1. In a large food processor bowl, combine oats, dates, walnuts, cherries, cocoa powder and salt. Process 1-2 minutes, or until mixture resembles a crumbly dough.

  2. Turn mixture onto wax paper and shape evenly into a 1/2-inch thick rectangle.

  3. Chill at least 1 hour and cut into 9 bars. Bars do not need to be stored in the refrigerator.

NUTRITION

  • Calories: 140 cal
  • Total Fat: 5 g
  • Saturated Fat: 0.5 g
  • Sodium: 130 mg
  • Carbohydrates: 24 g
  • Dietary Fiber: 3 g
  • Total Sugars: 17 g
  • Protein: 2 g
  • Calcium: 20 mg

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