Orange Turmeric & Vanilla Yogurt Smoothie

Name: Orange Turmeric & Vanilla Yogurt Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 cup frozen mango cubes; 1/2 cup orange juice; 1/4 cup vanilla yogurt; 2 tablespoons California Walnuts; 1 tablespoon honey; 1/2 teaspoon turmeric; 1/4 teaspoon cinnamon; 1/4 teaspoon vanilla extract; 1 frozen banana

Serves

Serving Size

1 cup

Meal

Breakfast Snack

Description

The combination of turmeric and California walnuts packs this smoothie with superfoods and good fats. The vanilla yogurt, honey, and spices add a hint of a sweet flavor and creamy texture, making this beverage a refreshing treat for any hot summer day.

Ingredients

1/2 cup frozen mango cubes
1/2 cup orange juice
1/4 cup vanilla yogurt
2 tablespoons California Walnuts
1 tablespoon honey
1/2 teaspoon turmeric
1/4 teaspoon cinnamon
1/4 teaspoon vanilla extract
1 frozen banana

PREPARATION

Place all ingredients in a high speed blender and blend until smooth.

NUTRITION

Calories: 200 cal
Total Fat: 4 g
Saturated Fat: 1 g
Polyunsaturated Fat: 1.9 g
Monounsaturated Fat: 0.7 g
Cholesterol: <5 mg
Sodium: 45 mg
Carbohydrates: 40 g
Dietary Fiber: 3 g
Total Sugars: 33 g
Protein: 5 g
Vitamin D: 0 mcg
Calcium: 20 mg
Iron: 0 mg
Potassium: 90 mg