Parmesan Herbed Walnuts
Description
Crunchy, cheesy and savory—these parmesan herbed walnuts are the perfect snack for any occasion.
Ingredients
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½ cup Parmesan cheese, grated
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1 teaspoon parsley flakes
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½ teaspoon Italian herb seasoning
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½ teaspoon garlic salt
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Dash of cayenne pepper
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1 egg white
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2 cups walnuts
PREPARATION
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In a medium bowl, combine Parmesan cheese, parsley flakes, herb seasoning, garlic salt and cayenne pepper; set aside.
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In a separate medium bowl, beat egg white until frothy. Add walnuts and toss to coat. Add walnuts to cheese mixture and mix thoroughly.
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Spread in a single layer on a lightly oiled parchment paper-lined baking sheet. Bake in 250°F oven for about 30 minutes, until golden and crisp. Stir the walnuts several times while baking to break them up.
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Cool for 10 to 15 minutes after removing from the oven. Store in an airtight container.
NUTRITION
- Calories: 220 cal
- Total Fat: 21 g
- Polyunsaturated Fat: 14 g
- Cholesterol: 4 mg
- Sodium: 176 mg
- Carbohydrates: 4 g
- Dietary Fiber: 2 g
- Protein: 7 g