Parmesan Herbed Walnuts
Description
This is a simple recipe for savory, seasoned California walnuts that are delicious as a quick snack, or a welcome change from croutons when tossed on a green salad.
Ingredients
- 1/2 cup Parmesan cheese, grated
- 1 teaspoon parsley flakes
- 1/2 teaspoon Italian herb seasoning
- 1/2 teaspoon garlic salt
- Dash of cayenne pepper
- 1 egg white
- 2 cups California walnut halves and pieces
PREPARATION
- In a medium bowl, combine Parmesan cheese, parsley flakes, herb seasoning, garlic salt and cayenne pepper; set aside.
- In a separate medium bowl, beat egg white until frothy. Add walnut halves and pieces; toss to coat. Add walnuts to cheese mixture; mix thoroughly.
- Spread in a single layer on a lightly oiled baking sheet. Bake in 250°F oven for about 30 minutes, until golden and crisp. Cool.
- Store in an airtight container.
NUTRITION
- Calories: 220 cal
- Total Fat: 21 g
- Polyunsaturated Fat: 14 g
- Cholesterol: 4 mg
- Sodium: 176 mg
- Carbohydrates: 4 g
- Dietary Fiber: 2 g
- Protein: 7 g