Peasant Walnut Barley Loaf

Peasant Walnut Barley Loaf

Total Time

0 Mins

Serves

24

Ingredients

  • 1/2 cup pearl barley
  • 2 cups water, hot
  • 2 tablespoons olive oil
  • 1 1/2 cups flour, unbleached
  • 1 1/2 cups whole-wheat flour
  • 2 packages yeast, quick rising
  • 2 teaspoons salt
  • 2 tablespoons brown sugar
  • 1 tablespoon rosemary, fresh or 1 teaspoon dry
  • 1 cup California walnuts, chopped

PREPARATION

  1. Simmer barley, covered in water, for 30 minutes; cool to lukewarm (about 130°F). Add olive oil.
  2. Combine flours, yeast, salt, sugar and rosemary in food processor with metal blade. Add barley mixture and process until mixture forms a ball. (Add small amount of liquid or flour to ensure soft dough, if needed). Remove and knead in walnuts.
  3. Form into round loaf; place on greased baking sheet. Cover and let rise until doubled (30-45 minutes). Bake at 375°F, 35 to 45 minutes, until hollow sounding when thumped. Slice thinly.

NUTRITION

  • Calories: 117 cal
  • Total Fat: 4.5 g
  • Polyunsaturated Fat: 2.5 g
  • Cholesterol: 0 mg
  • Sodium: 196 mg
  • Carbohydrates: 17 g
  • Dietary Fiber: 2 g
  • Protein: 3 g
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