Plant-based California Walnut Beet Tartare

Plant-Based California Walnut and Beet Tartare

Total Time

10 Hrs, 35 Mins

Serves

8

Serving Size

1/3 cup tartare, 1 egg, 4 baguette slices, 3 gherkins

Description

Coconut aminos and mushrooms bring out the umami flavor, while walnuts and beets add great nutrition and color, similar to beef tartare.

Ingredients

Tartare

  • 2 cups chopped California walnuts

  • 2 tablespoons coconut aminos, divided

  • 1/2 tablespoon olive oil

  • 2 oz. baby bella mushroom, chopped

  • 2 tablespoons minced shallots

  • 12 oz. cooked red beets, chopped

  • 1 tablespoon chopped parsley

  • 1 1/2 teaspoons Dijon mustard

  • 1 1/2 teaspoons ketchup

  • 1 1/2 teaspoons organic mayonnaise

  • Salt and pepper to taste

Garnishes

  • 5 eggs, in shell

  • 20 baguette slices

  • 1 tablespoon olive oil

  • 15 gherkins

PREPARATION

  1. Place walnuts in a medium bowl and cover with water. Stir in 1 tablespoon coconut aminos; cover and let stand overnight. Drain well.

  2. Heat olive oil in a small skillet. Add mushrooms and saute for 5 minutes to soften.

  3. Transfer to a food processor with walnuts, beets, parsley, shallots, Dijon, ketchup and mayonnaise. Pulse to finely chop then season to taste with salt and pepper. Transfer to a bowl; cover and refrigerate for at least 1 hour.

  4. Bring a large pot of water to a boil. Carefully drop in eggs and cook for exactly 6 minutes; remove and chill, then carefully peel and cut in half.

  5. Lightly brush baguette slices with oil and season with salt and pepper; broil for 1 to 2 minutes or until golden brown.

  6. Pack about 1/2 cup tartare on each plate with 4 baguette slices, 2 egg halves and 3 gherkins.

NUTRITION

  • Calories: 420 cal
  • Total Fat: 29 g
  • Saturated Fat: 4 g
  • Polyunsaturated Fat: 15.6 g
  • Monounsaturated Fat: 7.724 g
  • Cholesterol: 185 mg
  • Sodium: 450 mg
  • Carbohydrates: 28 g
  • Dietary Fiber: 4 g
  • Total Sugars: 11 g
  • Protein: 15 g
  • Vitamin D: 1 mcg
  • Calcium: 90 mg
  • Iron: 4 mg
  • Potassium: 520 mg
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