Poppy Seed Waldorf Salad

Name: Poppy Seed Waldorf Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1/4 cup plain low-fat Greek yogurt; 2 tablespoons poppy seed dressing; 1 tablespoons fresh lemon juice; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 cups diced apples; 1 cup red seedless grapes halved; 1 cup celery sliced; 1/4 cup raisins; 1 cup candied California walnuts, chopped; 4 lettuce leaves for serving

Total Time

10 Mins

Serves

Serving Size

1-1/4 cups

Meal

Lunch

Ingredients

1/4 cup plain low-fat Greek yogurt
2 tablespoons poppy seed dressing
1 tablespoons fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper
2 cups diced apples
1 cup red seedless grapes halved
1 cup celery sliced
1/4 cup raisins
1 cup candied California walnuts, chopped
4 lettuce leaves for serving

PREPARATION

Combine Greek yogurt, poppy seed dressing, lemon juice, salt and pepper in a large bowl. Stir well.
Add in all other ingredients except lettuce and stir gently to toss.
Serve overlettuce leaf.

NUTRITION

Calories: 398 cal
Total Fat: 22 g
Saturated Fat: 4 g
Polyunsaturated Fat: 13 g
Monounsaturated Fat: 4 g
Cholesterol: 10 mg
Sodium: 425 mg
Carbohydrates: 49 g
Dietary Fiber: 4 g
Total Sugars: 40 g
Added Sugars: 18 g
Protein: 6 g
Vitamin D: 0 mcg
Calcium: 89 mg
Iron: 1 mg
Potassium: 475 mg