Power Blend Walnut Chicken Stir Fry

Name: Power Blend Walnut Chicken Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 (10 ounce) bag Power Blend; 1 diced chicken breast; 1/2 chopped onion; 2 cloves garlic, minced; 2 tablespoon olive oil; ½ cup California walnuts, chopped; 1 cup water; 1 tablespoon cornstarch dissolved in 2 tablespoon water; 3 tablespoons soy sauce-low sodium; 2 tablespoons oyster sauce; Salt and pepper to taste

Total Time

30 Mins

Serves

Serving Size

158g

Ingredients

1 (10 ounce) bag Power Blend
1 diced chicken breast
1/2 chopped onion
2 cloves garlic, minced
2 tablespoon olive oil
½ cup California walnuts, chopped
1 cup water
1 tablespoon cornstarch dissolved in 2 tablespoon water
3 tablespoons soy sauce-low sodium
2 tablespoons oyster sauce
Salt and pepper to taste

PREPARATION

Sauté onions and garlic in oil, then add chicken, cook until brown. Add Power Blend and nuts and stir fry for two to three minutes. Add the water and cover with lid, simmering for a few minutes. Then add soy sauce, oyster sauce, salt and pepper, and cornstarch dissolved in water.

NUTRITION

Calories: 250 cal
Total Fat: 18 g
Trans Fat: 0 g
Cholesterol: 20 mg
Sodium: 720 mg
Carbohydrates: 13 g
Dietary Fiber: 4 g
Total Sugars: 3 g
Calcium: 6 mg
Iron: 8 mg