Pumpkin Walnut Energy Bites

Total Time
0 Mins
Serves
8
Meal
Course

Total Time

Prep Time
0 Mins
Cook Time
0 Mins
Total Time
0 Mins

Nutrition

Calories
107 cal
Total Fat
8 g
Cholesterol
0 mg
Polyunsaturated Fat
4 g
Sodium
49 mg
Monounsaturated Fat
1 g
Dietary Fiber
2 g
Protein
2 g
Carbohydrates
10 g

Ingredients

  • 1 cup California walnuts
  • 6 medjool dates, pitted
  • 1/2 cup dark chocolate pieces (use vegan friendly substitution such as carob chips if needed)
  • 1 teaspoon honey (substitute maple syrup for vegan)
  • 1/2 tablespoon pure pumpkin puree
  • 1 teaspoon pumpkin spice
  • 1/4 teaspoon coarse sea salt
  • Optional Toppings: coarse sea salt, cocoa powder or extra pumpkin spice

Preparation

  1. Add walnuts, dates, chocolate, honey, pumpkin puree, pumpkin spice and coarse sea salt to the bowl of a food processor.
  2. Pulse until ingredients start to form a ball. Do not over process.
  3. Refrigerate for 5-10 minutes.
  4. Form dough into 1″ balls by rolling between your hands.
  5. Store in fridge or freezer.