Ricotta, Banana, Walnut, and Honey Toast

Name: Ricotta, Banana, Walnut, and Honey Toast
Prep time: 10 min
Total time: 10 min
Ingredients: 2 slices whole grain bread (no sugar added); 2 tablespoons part skim ricotta; 1/8 teaspoon ground cinnamon; 1/2 small banana, thinly sliced; 1/4 cup California walnuts, toasted roughly chopped; 2 teaspoon honey

Serves

Serving Size

2 slices of toast

Description

This simple and delicious breakfast or lunch combines ricotta, banana slices, and toasted walnuts on whole wheat toast, then is sprinkled with a dash of cinnamon for extra flavor.

Ingredients

2 slices whole grain bread (no sugar added)
2 tablespoons part skim ricotta
1/8 teaspoon ground cinnamon
1/2 small banana, thinly sliced
1/4 cup California walnuts, toasted roughly chopped
2 teaspoon honey

PREPARATION

Toast bread slices in a toaster or toaster oven. Spread ricotta onto each toast slice.
Sprinkle ground cinnamon over ricotta, then top with sliced banana and chopped walnuts. Drizzle with honey before serving.

NUTRITION

Calories: 500 cal
Total Fat: 24 g
Saturated Fat: 3 g
Trans Fat: 0 g
Polyunsaturated Fat: 14 g
Monounsaturated Fat: 3 g
Cholesterol: 10 mg
Sodium: 300 mg
Carbohydrates: 65 g
Dietary Fiber: 7 g
Total Sugars: 25 g
Added Sugars: 13 g
Protein: 17 g