Ricotta Banana Walnut and Honey Toast

Ricotta, Banana, Walnut, and Honey Toast

Total Time

10 Mins

Serves

1

Serving Size

2 slices of toast

Description

This simple and delicious breakfast or lunch combines ricotta, banana slices, and toasted walnuts on whole wheat toast, then is sprinkled with a dash of cinnamon for extra flavor.

Ingredients

  • 2 slices whole grain bread (no sugar added)

  • 2 tablespoons part skim ricotta

  • 1/8 teaspoon ground cinnamon

  • 1/2 small banana, thinly sliced

  • 1/4 cup California walnuts, toasted roughly chopped

  • 2 teaspoon honey

PREPARATION

  1. Toast bread slices in a toaster or toaster oven. Spread ricotta onto each toast slice.

  2. Sprinkle ground cinnamon over ricotta, then top with sliced banana and chopped walnuts. Drizzle with honey before serving.

NUTRITION

  • Calories: 500 cal
  • Total Fat: 24 g
  • Saturated Fat: 3 g
  • Trans Fat: 0 g
  • Polyunsaturated Fat: 14 g
  • Monounsaturated Fat: 3 g
  • Cholesterol: 10 mg
  • Sodium: 300 mg
  • Carbohydrates: 65 g
  • Dietary Fiber: 7 g
  • Total Sugars: 25 g
  • Added Sugars: 13 g
  • Protein: 17 g
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