Roasted Cauliflower Steaks

Roasted Cauliflower Steaks with Walnut Gremolata

Total Time

40 Mins

Serves

4

Serving Size

1 cauliflower steak or 1/4 recipe

Meal

Dinner

Description

Seasoned cauliflower pairs well with a zesty walnut gremolata.

Ingredients

For the cauliflower

  • 1 large head cauliflower

  • 2-3 tablespoons olive oil

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/4 teaspoon garlic powder

  • 1/4 teaspoon paprika

For the gremolata

  • 1/2 cup California walnuts, coarsely chopped

  • 1/2 cup parsley, lightly packed

  • 1 clove garlic, minced

  • Finely grated zest of 1 lemon

  • Salt and pepper to taste

PREPARATION

  1. Preheat oven to 500°F and line a baking sheet with foil. Remove the outer green leaves from the cauliflower and cut in half lengthwise. Carefully cut into 4 thick steaks and place steaks and any loose florets on baking sheet.

  2. Drizzle or brush on both sides with oil. Mix all seasoning in a small bowl and sprinkle evenly on both sides of cauliflower.

  3. Cover with foil and roast for 5 minutes. Remove foil and roast for 10 minutes more. Gently turn cauliflower over and cook for 6 to 8 minutes more or until browned and crisp-tender.

  4. While cauliflower is roasting, toast walnuts in a small skillet for 5 minutes or until fragrant. Let cool and toss with remaining gremolata ingredients in a small bowl.

  5. Serve immediately over cauliflower steaks.

NUTRITION

  • Calories: 210 cal
  • Total Fat: 17 g
  • Saturated Fat: 2 g
  • Polyunsaturated Fat: 6.868 g
  • Monounsaturated Fat: 7.353 g
  • Cholesterol: 0 mg
  • Sodium: 380 mg
  • Carbohydrates: 13 g
  • Dietary Fiber: 5 g
  • Total Sugars: 4 g
  • Protein: 6 g
  • Vitamin D: 0 mcg
  • Calcium: 70 mg
  • Iron: 1 mg
  • Potassium: 710 mg
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