Roasted Chicken Breasts with a Walnut Chimichurri Sauce and Pomegranate

Total Time

40 Mins

Serves

6

Serving Size

1/16 of recipe

Meal

Dinner

Description

Celebrate the holiday season and impress guests with perfectly roasted chicken breasts topped with a festive walnut chimichurri sauce and pomegranate arils.

Ingredients

Chicken:

  • 2 tablespoons extra virgin olive oil
  • 2 pounds chicken breast with rib meat
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper

chimichurri sauce:

  • 1/2 cup California walnuts, toasted*
  • 1/2 cup flat leaf parsley leaves, loosely packed
  • 1 cup cilantro (1 small bunch, leaves and stems), packed
  • 2 tablespoons fresh oregano leaves
  • 1/2 shallot
  • 2 cloves garlic
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 3 tablespoons red wine vinegar
  • 1/2 cup extra virgin olive oil

assembly:

  • 1/4 cup California walnuts, toasted* and chopped
  • 1 pomegranate, arils reserved and white pith discarded

PREPARATION

CHICKEN:

1.  Preheat oven to 450°F. Drizzle 1 tablespoon extra virgin olive oil into a medium casserole dish or oven-safe skillet. Place chicken in dish and sprinkle with  salt and pepper. Flip chicken with tongs and drizzle with remaining 1 tablespoon extra virgin olive oil and remaining salt and pepper.

2.  Place chicken in oven and roast until internal temperature reaches a safe minimum internal temperature of 165°F, as measured with a food thermometer (~20-30 minutes). Cooking time will vary, depending on thickness of the chicken breast. Slice chicken and place on a serving platter.

CHIMICHURRI SAUCE:

1.  While the chicken is cooking, add walnuts, parsley, cilantro, oregano, shallot, garlic, salt and pepper to a food processor. Pulse until finely chopped, turning off the food processor and scraping the sides with a rubber spoon as needed.

2. Stream in red wine vinegar, then extra virgin olive oil. Pulse a few more times, then transfer to a small bowl. Sauce can also be made a day ahead of time and stored covered in the refrigerator, which also allows the flavors to meld, resulting in a more flavorful sauce.

ASSEMBLY:

1.  Drizzle sliced chicken with chimichurri sauce, then top with toasted walnuts and pomegranate arils. Serve additional chimichurri sauce on the side. Serve chicken with roasted root vegetables and farro or quinoa.

*Note: toast walnuts on a baking sheet in a single layer at 350°F for 8 minutes.

NUTRITION

  • Calories: 490 cal
  • Total Fat: 36 g
  • Polyunsaturated Fat: 10 g
  • Cholesterol: 94 mg
  • Sodium: 234 mg
  • Carbohydrates: 7 g
  • Dietary Fiber: 1 g
  • Total Sugars: 5 g
  • Added Sugars: 0 g
  • Protein: 37 g
  • Vitamin D: 0 mcg
  • Calcium: 4 mg
  • Iron: 11 mg
  • Potassium: 453 mg
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