Samantha Christine’s Smoothie Bowl
Description
Samantha Christine’s creamy smoothie bowl is a dreamy blend of Greek yogurt, chocolate protein, blueberries, and crunchy California walnuts. Topped with fresh fruit, granola and a sweet drizzle of honey, it’s the perfect feel-good fuel for breakfast or after a workout!
Ingredients
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½ cup plain Greek yogurt
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1 scoop chocolate protein powder
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1 cup frozen blueberries
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1–2 tsp honey
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4 tbsp California walnuts
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½ medium banana
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2–3 tbsp granola
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1–2 tbsp unsweetened coconut flakes
PREPARATION
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In a blender, add Greek yogurt, chocolate protein powder, frozen blueberries, California walnuts, and honey.
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Blend until smooth and thick. If it’s too thick to blend, add a splash of milk or water (start with 1–2 tbsp).
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Pour into a bowl and top with walnuts, granola, coconut flakes, the reserved blueberries, and banana slices.
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Drizzle with a little extra honey if you like.
NUTRITION
- Calories: 704 cal
- Total Fat: 36 g
- Cholesterol: 40 mg
- Sodium: 171 mg
- Carbohydrates: 71 g
- Dietary Fiber: 14 g
- Total Sugars: 37 g
- Protein: 38 g
- Calcium: 384 mg
- Iron: 3 mg
- Potassium: 980 mg