Savory Walnut Spread
Description
Spread this smooth, rich dip on crackers or raw vegetables, or serve with grilled vegetable or meatloaf sandwiches.
Ingredients
- 1 cup chopped California walnuts
- 1/2 cup plain low-fat yogurt
- 1 1/2 teaspoons Dijon mustard
- 1 small clove garlic, peeled
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons walnut oil
PREPARATION
- Combine walnuts, yogurt, mustard, garlic, salt and pepper in a food processor. Process until walnuts are finely chopped.
- Add walnut oil and process until smooth. You’ll have about 1 1/2 cups. One serving equals 2 tablespoons.
NUTRITION
- Calories: 112 cal
- Total Fat: 11 g
- Polyunsaturated Fat: 7 g
- Cholesterol: 0 mg
- Sodium: 85 mg
- Carbohydrates: 3 g
- Dietary Fiber: 1 g
- Protein: 3 g