Slow Cooker Pork with Walnuts and Apples

Name: Slow Cooker Pork with Walnuts and Apples
Prep time: 15 min
Cook time: 3 h
Total time: 3 h 15 min
Ingredients: 1/2 cup chicken stock or reduced-sodium broth; 1/4 cup pure maple syrup; 2 tablespoons cider vinegar or lemon juice; 2 teaspoons stone ground mustard; 1 teaspoon rosemary, dried; 1 teaspoon garlic salt; 1/2 teaspoon sage, dried; 1 onion, coarsely chopped; 2 pounds pork loin or tenderloin, cut into 2-inch chunks; 2 tablespoons olive oil or butter; 2 Granny Smith apples, peeled, cored and cut into 8 sections; 1/2 cup California Walnuts, toasted and chopped

Total Time

3 Hrs, 15 Mins

Serves

Meal

Dinner

Description

This simple slow cooker dish is just as good the second day!

Ingredients

1/2 cup chicken stock or reduced-sodium broth
1/4 cup pure maple syrup
2 tablespoons cider vinegar or lemon juice
2 teaspoons stone ground mustard
1 teaspoon rosemary, dried
1 teaspoon garlic salt
1/2 teaspoon sage, dried
1 onion, coarsely chopped
2 pounds pork loin or tenderloin, cut into 2-inch chunks
2 tablespoons olive oil or butter
2 Granny Smith apples, peeled, cored and cut into 8 sections
1/2 cup California Walnuts, toasted and chopped

PREPARATION

In a slow cooker, stir together broth, maple syrup, lemon juice, mustard, rosemary, garlic salt and sage.
In a large skillet sear pork in oil until nicely browned on all sides.
Place in slow cooker and stir to coat with mixture. Top with onions, then cover and cook on high for 2 1/2 hours.
Add apples and cook for 30 minutes more or until pork and apples are tender. Sprinkle with walnuts and serve.

NUTRITION

Calories: 380 cal
Total Fat: 19 g
Polyunsaturated Fat: 5 g
Cholesterol: 110 mg
Sodium: 220 mg
Carbohydrates: 16 g
Dietary Fiber: 2 g
Protein: 36 g