Spicy Walnut Bean Dip

Name: Spicy Walnut Bean Dip
Prep time: 5 min
Total time: 5 min
Ingredients: 1 (15-ounce) can black beans, rinsed and drained; 1 (7-ounce) can whole green chilies; 1/2 cup California walnuts, toasted; 2 to 3 cloves garlic; 2 tablespoons tomato ketchup; 1 tablespoon ground cumin; 1/2 teaspoon red chili pepper hot sauce; Kosher salt; Freshly ground black pepper; Freshly chopped cilantro, for garnish

Total Time

5 Mins

Serves

Meal

Snack

Description

Easy walnut bean dip with a unique blend of flavors and textures!

Ingredients

1 (15-ounce) can black beans, rinsed and drained
1 (7-ounce) can whole green chilies
1/2 cup California walnuts, toasted
2 to 3 cloves garlic
2 tablespoons tomato ketchup
1 tablespoon ground cumin
1/2 teaspoon red chili pepper hot sauce
Kosher salt
Freshly ground black pepper
Freshly chopped cilantro, for garnish

PREPARATION

In the bowl of a food processor, combine the beans, chilies, walnuts, garlic, ketchup, cumin, and red chili pepper hot sauce; process until smooth. Season to taste with salt and freshly ground black pepper.
Garnish with the cilantro and serve immediately with fresh vegetables.

NUTRITION

Calories: 35 cal
Total Fat: 1.5 g
Polyunsaturated Fat: 1.0 g
Cholesterol: 0 mg
Sodium: 150 mg
Carbohydrates: 2 g
Dietary Fiber: 1 g
Protein: 2 g