Spring Mediterranean Couscous Salad with Sun-Dried Tomato Vinaigrette

Spring Mediterranean Couscous Salad with Sun-Dried Tomato Vinaigrette

Serves

4

Serving Size

1-1/2 cups

Ingredients

SUN-DRIED TOMATO VINAIGRETTE

  • 1/2 cup sun-dried tomatoes in oil, plus 2 tablespoons oil
  • 1/3 cup olive oil
  • 2 teaspoons garlic, minced
  • 1 tablespoon honey
  • 3 tablespoons white wine vinegar
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper

COUSCOUS SALAD

  • 2 cups cooked couscous
  • 1/2 cup California walnuts, roughly chopped
  • 1/2 cup crumbled feta cheese
  • 1-1/4 cup arugula, roughly chopped
  • 1/4 cup chopped Kalamata olives, roughly chopped
  • 1/2 cup marinated artichokes, roughly chopped
  • 2 tablespoons capers

PREPARATION

SUN-DRIED TOMATO VINAIGRETTE

  1. Combine the ingredients for the vinaigrette in a blender or food processor. Blend until the dressing is completely smooth.

ASSEMBLY

  1. Combine all the ingredients for the salad, dress immediately and serve. If you want to serve this salad cold, refrigerate the dressing and the salad ingredients separately until ready to serve. Toss the dressing with the salad ingredients and adjust salt and pepper to taste right before serving.

NUTRITION

  • Calories: 536 cal
  • Total Fat: 42 g
  • Saturated Fat: 7 g
  • Polyunsaturated Fat: 10 g
  • Cholesterol: 17 mg
  • Sodium: 612 mg
  • Carbohydrates: 32 g
  • Dietary Fiber: 4 g
  • Total Sugars: 6 g
  • Added Sugars: 4 g
  • Protein: 10 g
  • Vitamin D: 0 mcg
  • Calcium: 145 mg
  • Iron: 2 mg
  • Potassium: 371 mg
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