Strawberry Walnut Date Smoothie

Name: Strawberry Walnut Date Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 1/2 cups hulled, quartered strawberries; 1/2 cup California walnuts; 1/2 cup plain Greek yogurt (or 1 5.3-oz. cup); 1/2 cup walnut milk (may substitute dairy milk); 3 pitted dates, coarsely chopped; Chopped California Walnuts (optional garnish)

Total Time

5 Mins

Serves

Serving Size

1 cup

Meal

Breakfast Snack

Description

This smoothie gets its nutty flavor from California walnuts and is sweetened with fresh strawberries and dates.

Ingredients

1 1/2 cups hulled, quartered strawberries
1/2 cup California walnuts
1/2 cup plain Greek yogurt (or 1 5.3-oz. cup)
1/2 cup walnut milk (may substitute dairy milk)
3 pitted dates, coarsely chopped
Chopped California Walnuts (optional garnish)

PREPARATION

Place all ingredients in a small blender or food processor and process until smooth.
Garnish with additional walnuts, if desired.

NUTRITION

Calories: 380 cal
Total Fat: 20 g
Saturated Fat: 2.5 g
Polyunsaturated Fat: 12 g
Monounsaturated Fat: 2.933 g
Cholesterol: 10 mg
Sodium: 30 mg
Carbohydrates: 44 g
Dietary Fiber: 7 g
Total Sugars: 33 g
Protein: 13 g
Vitamin D: 0 mcg
Calcium: 150 mg
Iron: 2 mg
Potassium: 710 mg