Strawberry Walnut Date Smoothie
Description
This smoothie gets its nutty flavor from California walnuts and is sweetened with fresh strawberries and dates.
Ingredients
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1 1/2 cups hulled, quartered strawberries
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1/2 cup California walnuts
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1/2 cup plain Greek yogurt (or 1 5.3-oz. cup)
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1/2 cup walnut milk (may substitute dairy milk)
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3 pitted dates, coarsely chopped
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Chopped California Walnuts (optional garnish)
PREPARATION
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Place all ingredients in a small blender or food processor and process until smooth.
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Garnish with additional walnuts, if desired.
NUTRITION
- Calories: 380 cal
- Total Fat: 20 g
- Saturated Fat: 2.5 g
- Polyunsaturated Fat: 12 g
- Monounsaturated Fat: 2.933 g
- Cholesterol: 10 mg
- Sodium: 30 mg
- Carbohydrates: 44 g
- Dietary Fiber: 7 g
- Total Sugars: 33 g
- Protein: 13 g
- Vitamin D: 0 mcg
- Calcium: 150 mg
- Iron: 2 mg
- Potassium: 710 mg