Super Green Walnut Mankai Smoothie

Name: Super Green Walnut Mankai Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 cup lightly packed baby spinach; 3/4 unsweetened plant based milk of choice; 1/2 cup frozen pineapple; 1/4 cup California Walnuts; 1 tablespoon finely grated or chopped fresh ginger; 2 teaspoons honey; 2 frozen Mankai cubes; 1 ripe banana (60g); Pinch of cinnamon

Total Time

10 Mins

Serves

Serving Size

1 cup

Meal

Breakfast Snack

Description

This bright green smoothie has a balanced taste of California Walnuts, Mankai, spinach, pineapple and banana with of hint of spicy ginger.

Ingredients

1 cup lightly packed baby spinach
3/4 unsweetened plant based milk of choice
1/2 cup frozen pineapple
1/4 cup California Walnuts
1 tablespoon finely grated or chopped fresh ginger
2 teaspoons honey
2 frozen Mankai cubes
1 ripe banana (60g)
Pinch of cinnamon

PREPARATION

Place all ingredients in a blender and blend until very smooth.

NUTRITION

Calories: 230 cal
Total Fat: 10 g
Saturated Fat: 1 g
Polyunsaturated Fat: 6.42 g
Monounsaturated Fat: 1.86 g
Cholesterol: 0 mg
Sodium: 90 mg
Carbohydrates: 34 g
Dietary Fiber: 5 g
Total Sugars: 22 g
Protein: 6 g
Vitamin D: 1 mcg
Calcium: 260 mg
Iron: 4 mg
Potassium: 580 mg