Sweet and Spicy Brussels Sprouts
Description
Honey and chili add a kick of unexpected flavor to the notably earthy, bitter flavor of Brussels sprouts in this recipe.
Ingredients
- 1/2 cup California walnuts, coarsely chopped
- 2 tablespoons vegetable oil
- 1 pound Brussels sprouts, small, trimmed and halved
- 1 teaspoon ginger, fresh, grated
- 1/4 cup vegetable broth
- 1 tablespoon honey
- 1 tablespoon lime juice
- 1 teaspoon chili garlic sauce
- 1 teaspoon soy sauce
PREPARATION
- Place walnuts in a large skillet set over medium heat. Cook for 5 minutes or until toasted and fragrant, stirring frequently. Remove from skillet and set aside.
- Heat oil in same skillet over medium-high heat. Add Brussels sprouts and ginger and cook for 5 minutes or until sprouts are lightly browned, stirring frequently.
- Add remaining ingredients and reduce heat to low. Cook for 5 to 10 minutes more (depending on size) or until sprouts are tender and nicely glazed with sauce. Toss with walnuts.
Heart-Checked certification does not apply to all recipes or information unless expressly stated.
NUTRITION
- Calories: 180 cal
- Total Fat: 14 g
- Polyunsaturated Fat: 9 g
- Cholesterol: 0 mg
- Sodium: 75 mg
- Carbohydrates: 13 g
- Dietary Fiber: 4 g
- Protein: 4 g