Thai Red Curry with Chicken

Thai Red Curry with Chicken

Total Time

30 Mins

Serves

5

Meal

Dinner

Description

This Thai red curry with chicken is built on a bold, aromatic sauce but it gets its thick and creamy texture from blended walnuts.

Ingredients

  • 2 Tbsp neutral oil

  • 1 Tbsp ginger paste

  • 1 Tbsp minced garlic

  • ¼ cup red curry paste

  • ½ cup California walnuts

  • 1 13-ounce can coconut milk

  • ½ Tsp fish sauce

  • 1 Tbsp lime juice

  • 1 Tbsp brown sugar

  • ½ tsp red pepper flakes

  • Salt, to taste

  • 1lb boneless and skinless chicken thighs, cut into thin pieces

  • ½ cup carrots, thinly sliced

  • 1 red bell pepper, thinly sliced

  • ½ cup green beans, chopped

  • 2 Tbsp Thai basil, chopped

  • 1 Tbsp cilantro, finely chopped

PREPARATION

  1. To a pan over medium heat, add oil, ginger, garlic, and red curry paste. Sauté for 2 to 3 minutes.

  2. Add walnuts and coconut milk to a blender and blend until smooth. To the pan, add walnut-coconut milk blend, fish sauce, lime juice, brown sugar, red pepper flakes, and salt. Mix together and bring to a boil.

  3. Add chicken and carrots and cook until fully cooked through, about 8 minutes.

  4. Add red bell pepper and green beans and cook for 4 to 5 more minutes, until softened a bit.

  5. Finish off with basil and cilantro. Mix together to serve.

  6. Take off the heat and enjoy it with rice!

NUTRITION

  • Calories: 474 cal
  • Total Fat: 37 g
  • Saturated Fat: 19 g
  • Polyunsaturated Fat: 18 g
  • Cholesterol: 86 mg
  • Sodium: 302 mg
  • Carbohydrates: 16 g
  • Dietary Fiber: 5 g
  • Total Sugars: 10 g
  • Added Sugars: 2 g
  • Protein: 22 g
  • Vitamin D: 0.23 mcg
  • Calcium: 99 mg
  • Iron: 4 mg
  • Potassium: 602 mg
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