Toasted Spiced Walnuts

Toasted Spiced Walnuts

Serves

4

Serving Size

1/4 cup

Meal

Snack

Description

Spice up your snacks with this Spiced Walnut recipe, featuring curry, chili, and cumin flavors.

Ingredients

  • 1 tablespoon olive oil

  • 1 cup California walnuts

  • 1/2 teaspoon curry powder

  • 1/2 teaspoon chili powder

  • 1/2 teaspoon ground cumin

  • 1/4 to 1/2 teaspoon chili flakes

  • Salt and pepper to taste

PREPARATION

  1. Heat oil in a medium skillet over medium-high heat. Add walnuts and stir well.

  2. Sprinkle curry, chili powder, cumin and chili flakes over walnuts and stir until walnuts are well coated. Cook over medium heat for 5 minutes or until toasted. Season with salt and pepper and let cool.

NUTRITION

  • Calories: 196 cal
  • Total Fat: 20 g
  • Saturated Fat: 2 g
  • Polyunsaturated Fat: 12.2 g
  • Monounsaturated Fat: 4.8 g
  • Cholesterol: 0 mg
  • Sodium: 160 mg
  • Carbohydrates: 4 g
  • Dietary Fiber: 2 g
  • Total Sugars: <1 g
  • Protein: 4 g
  • Vitamin D: 0 mcg
  • Calcium: 30 mg
  • Iron: 1 mg
  • Potassium: 130 mg

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