Tropical Mango Walnut and Turmeric Smoothie Bowl
Description
This tropical yogurt based smoothie bowl is fresh and fruity. California walnuts add protein and a nutty flavor.
Ingredients
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1/4 cup California walnuts, roughly chopped and divided
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1/4 teaspoon ground turmeric
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1/2 ripe banana, sliced
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1/2 ripe peeled and sliced mango, divided
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2 teaspoons fresh lime juice
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1 (5.3-oz.) cup coconut Greek yogurt
Optional Garnishes
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Fresh raspberries
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Blueberries
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Toasted Coconut flakes
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Lime zest
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Passion fruit
PREPARATION
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Place 3 tablespoons walnuts, turmeric, banana, most of the mango, lime juice and yogurt in a small blender or food processor and process until smooth. Spoon into a small bowl and top with remaining walnuts and mango slices. Finish with any additional desired garnishes.
NUTRITION
- Calories: 460 cal
- Total Fat: 22 g
- Saturated Fat: 5 g
- Trans Fat: 2.51 g
- Polyunsaturated Fat: 12 g
- Monounsaturated Fat: 2.49 g
- Cholesterol: 15 mg
- Sodium: 55 mg
- Carbohydrates: 58 g
- Dietary Fiber: 6 g
- Total Sugars: 39 g
- Protein: 18 g
- Vitamin D: 0 mcg
- Calcium: 50 mg
- Iron: 2 mg
- Potassium: 630 mg