Tropical Trail Mix

Tropical Trail Mix

Total Time

Serves

14

Serving Size

1/4 cup

Meal

Snack

Description

Escape to the tropics with this sweet island-inspired Tropical Trail Mix featuring walnuts, crystallized ginger, dried pineapple, toasted coconut flakes, banana chips and chocolate chips.

Ingredients

  • 3/4 cup walnuts

  • 1/4 cup crystallized ginger, diced

  • 1/2 cup dried pineapple, diced

  • 3/4 cup toasted coconut flakes

  • 3/4 cup banana chips

  • 1/2 cup semi-sweet chocolate chips

PREPARATION

  1. Combine all ingredients in an airtight container. Shake the container to combine thoroughly.

  2. To serve, divide the trail mix between small airtight containers or bags. The mix will last a few weeks in an airtight container.

NUTRITION

  • Calories: 155 cal
  • Total Fat: 9 g
  • Polyunsaturated Fat: 2 g
  • Monounsaturated Fat: 0.6 g
  • Sodium: 23 mg
  • Carbohydrates: 17 g
  • Dietary Fiber: 2 g
  • Total Sugars: 6 g
  • Protein: 1 g
  • Calcium: 10 mg
  • Potassium: 94 mg

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