Tropical Walnut Smoothie
Description
This creamy non-dairy smoothie is a super smoothie, giving you a boost of omega-3s from walnuts. Using frozen mango gives it a thicker, ice cream-like consistency.
Ingredients
- 1 cup orange juice
- 1 cup mango, in frozen chunks
- 1/2 cup California walnuts, chopped
- 1/3 cup tofu, about 2-inch cubes
PREPARATION
- Place orange juice, mango, walnuts, and tofu in a blender.
- Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth.
- Pour into glasses and sprinkle with walnuts. Can make up to 1 hour ahead. Serve with straw or spoon.
NUTRITION
- Calories: 158 cal
- Total Fat: 10 g
- Trans Fat: 0 g
- Polyunsaturated Fat: 7 g
- Cholesterol: 0 mg
- Sodium: 14 mg
- Carbohydrates: 16 g
- Dietary Fiber: 2 g
- Protein: 4 g