Tuna Salad Sandwich with Apples and Walnuts
Description
This salad is easy to prepare with desk friendly ingredients! Great on bread as a sandwich or as a topping for crunchy crackers.
Ingredients
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1 (2.6 ounce) packet chunky light tuna in water
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1 individual packet mayonnaise (about 1 tablespoon)
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1/4 small apple, cored and diced
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1 tablespoon dried cranberries
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2 tablespoons coarsely chopped California walnuts
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1/8 teaspoon ground black pepper
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2 tablespoons lightly crushed crispy onions (optional)
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2 slices wheat bread
PREPARATION
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Stir together tuna, mayonnaise, apple, dried cranberries, walnuts and mayonnaise in a small bowl. Season with pepper and sprinkle with crispy onions, if desired.
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Spread the tuna mixture on wheat bread for a sandwich or eat it plain as a tuna salad.
NUTRITION
- Calories: 520 cal
- Total Fat: 21 g
- Saturated Fat: 3 g
- Trans Fat: 0 g
- Polyunsaturated Fat: 13 g
- Monounsaturated Fat: 4 g
- Cholesterol: 44 mg
- Sodium: 603 mg
- Carbohydrates: 56 g
- Dietary Fiber: 11 g
- Total Sugars: 18 g
- Added Sugars: 0 g
- Protein: 19 g
- Vitamin D: 1 mcg
- Calcium: 100 mg
- Iron: 3 mg
- Potassium: 115 mg