Turkey Walnut Mushroom Meatloaf

Name: Turkey Walnut Mushroom Meatloaf
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Ingredients: 1 1/4 pounds lean ground turkey; 1 1/2 cups finely chopped mushrooms (button, crimini, shiitake or combination); 1 cup soft breadcrumbs (about 2 slices firm bread, crumbled); 3/4 cup finely chopped California walnuts; 1/2 cup finely chopped carrot (1 medium); 1/4 cup finely chopped onion; 2 tablespoons soy sauce; 2 teaspoons chopped fresh rosemary (or 3/4 teaspoon dried); 1/4 teaspoon ground black pepper; 1/2 cup mango, peach or regular salsa

Total Time

1 Hr

Serves

Meal

Dinner

Description

This is a moist, lean meatloaf you can serve with baked potatoes and a salad. Use leftover meatloaf to make meatloaf sandwiches.

Ingredients

1 1/4 pounds lean ground turkey
1 1/2 cups finely chopped mushrooms (button, crimini, shiitake or combination)
1 cup soft breadcrumbs (about 2 slices firm bread, crumbled)
3/4 cup finely chopped California walnuts
1/2 cup finely chopped carrot (1 medium)
1/4 cup finely chopped onion
2 tablespoons soy sauce
2 teaspoons chopped fresh rosemary (or 3/4 teaspoon dried)
1/4 teaspoon ground black pepper
1/2 cup mango, peach or regular salsa

PREPARATION

Preheat oven to 375°F.
In a large bowl, use a spoon or your hands to combine all ingredients except salsa. Mix well until mixture holds together. Shape into a loaf about 8×5-inches and place in a 9×9 or 9×13-inch baking pan.
Bake uncovered 30 minutes. Pour salsa on top and continue baking 10-15 minutes longer or until meatloaf releases some juices and internal temperature reaches 165°F. Let stand 5 minutes before slicing.

NUTRITION

Calories: 200 cal
Total Fat: 11 g
Polyunsaturated Fat: 6 g
Cholesterol: 40 mg
Sodium: 520 mg
Carbohydrates: 8 g
Dietary Fiber: 2 g
Protein: 17 g