Vegan Walnut Cacao Milkshake
Ingredients
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3 medjool dates, pitted
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1/2 cup California walnuts
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1-1/4 cups cold water
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2-1/2 tablespoons raw cacao powder
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1/4 teaspoon espresso powder
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1/4 teaspoon salt
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1 cup frozen cauliflower rice
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4 ice cubes
PREPARATION
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Place dates and walnuts in a high-speed blender. Pour water into the blender to cover the dates and walnuts. Let it sit for 5 minutes to soften the dates. Blend on high speed for 30 to 40 seconds, or until smooth.
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Add cacao powder, espresso powder, salt, cauliflower and ice cubes. Blend for another 30 to 40 seconds until smooth. Pour into glasses and enjoy.
NUTRITION
- Calories: 248 cal
- Total Fat: 19 g
- Saturated Fat: 3 g
- Trans Fat: 0 g
- Polyunsaturated Fat: 12 g
- Monounsaturated Fat: 2 g
- Cholesterol: 0 mg
- Sodium: 312 mg
- Carbohydrates: 17 g
- Dietary Fiber: 5 g
- Total Sugars: 8 g
- Added Sugars: 0 g
- Protein: 7 g
- Vitamin D: 0 mcg
- Calcium: 52 mg
- Iron: 1 mg
- Potassium: 270 mg