Walnut and Roasted Red Pepper Spread

Serves

8

Serving Size

1/4 cup

Meal

Snack

Description

Great with cut fresh vegetables, breadsticks, crackers or baguette slices.

Ingredients

  • 3/4 cup lightly toasted California walnuts, divided
  • 1 cup drained roasted red peppers
  • 1/2 cup drained julienne cut sun-dried tomatoes
  • 1/2 cup lightly packed fresh basil leaves
  • 1/4 cup chopped onion
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon sea salt
  • 4 oz. 1/3 less fat (Neufchatel) cheese

PREPARATION

  1. Set aside 1/4 cup walnuts and coarsely chop. Place remaining ingredients in a food processor and process until smooth.
  2. Transfer to a serving bowl and sprinkle with reserved walnuts. Serve with cut vegetables, breadsticks or spread over baguette slices.

Variation: Omit cream cheese and place all ingredients except walnuts in a food processor. Add 1 cup pitted ripe olives and pulse until finely chopped. Stir in 1/2 cup chopped, toasted walnuts just before serving. Transfer to a serving bowl and sprinkle with reserved walnuts. Makes about 2 1/3 cups.

NUTRITION

  • Calories: 140 cal
  • Total Fat: 12 g
  • Trans Fat: 0 g
  • Polyunsaturated Fat: 5.48 g
  • Cholesterol: 10 mg
  • Sodium: 300 mg
  • Carbohydrates: 6 g
  • Dietary Fiber: 1 g
  • Protein: 4 g
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