Walnut and Roasted Tomato Guacamole
Description
Give your guac a crunch by tossing in some chopped walnuts. This recipe gets extra flavor with roasted tomatoes.
Ingredients
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3 large ripe avocados, peeled and pitted
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2 cups cherry tomatoes, halved
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1 tablespoon olive oil
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1/2 cup chopped California walnuts
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1/2 cup finely diced onion
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3 tablespoon lime juice
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2 tablespoons chopped fresh cilantro
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1/2 medium jalapeño pepper, seeded and minced
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Salt and pepper to taste
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Tortilla chips
PREPARATION
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Preheat oven to 400°F and line a small baking sheet with foil. Place tomatoes on foil and drizzle with oil; stir to coat. Roast for 30 minutes or until very soft, stirring occasionally. Let cool and coarsely chop.
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Place avocado in a medium bowl and coarsely mash. Stir in tomatoes, walnuts, onion, lime juice, cilantro and jalapeño. Season with salt and pepper.
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Serve with tortilla chips.
NUTRITION
- Calories: 160 cal
- Total Fat: 14 g
- Saturated Fat: 2 g
- Polyunsaturated Fat: 4.096 g
- Monounsaturated Fat: 7.442 g
- Cholesterol: 0 mg
- Sodium: 65 mg
- Carbohydrates: 8 g
- Dietary Fiber: 5 g
- Total Sugars: 2 g
- Protein: 3 g
- Vitamin D: 0 mcg
- Calcium: 20 mg
- Iron: 1 mg
- Potassium: 410 mg