Walnut and Roasted Tomato Guacamole

Name: Walnut and Roasted Tomato Guacamole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 3 large ripe avocados, peeled and pitted; 2 cups cherry tomatoes, halved; 1 tablespoon olive oil; 1/2 cup chopped California walnuts; 1/2 cup finely diced onion; 3 tablespoon lime juice; 2 tablespoons chopped fresh cilantro; 1/2 medium jalapeño pepper, seeded and minced; Salt and pepper to taste; Tortilla chips

Total Time

45 Mins

Serves

Serving Size

about 1/4 cup

Meal

Snack

Description

Give your guac a crunch by tossing in some chopped walnuts. This recipe gets extra flavor with roasted tomatoes.

Ingredients

3 large ripe avocados, peeled and pitted
2 cups cherry tomatoes, halved
1 tablespoon olive oil
1/2 cup chopped California walnuts
1/2 cup finely diced onion
3 tablespoon lime juice
2 tablespoons chopped fresh cilantro
1/2 medium jalapeño pepper, seeded and minced
Salt and pepper to taste
Tortilla chips

PREPARATION

Preheat oven to 400°F and line a small baking sheet with foil. Place tomatoes on foil and drizzle with oil; stir to coat. Roast for 30 minutes or until very soft, stirring occasionally. Let cool and coarsely chop.
Place avocado in a medium bowl and coarsely mash. Stir in tomatoes, walnuts, onion, lime juice, cilantro and jalapeño. Season with salt and pepper.
Serve with tortilla chips.

NUTRITION

Calories: 160 cal
Total Fat: 14 g
Saturated Fat: 2 g
Polyunsaturated Fat: 4.096 g
Monounsaturated Fat: 7.442 g
Cholesterol: 0 mg
Sodium: 65 mg
Carbohydrates: 8 g
Dietary Fiber: 5 g
Total Sugars: 2 g
Protein: 3 g
Vitamin D: 0 mcg
Calcium: 20 mg
Iron: 1 mg
Potassium: 410 mg