Walnut Apple Spread

Walnut Apple Spread

Serves

6

Serving Size

1/4 cup

Meal

Snack

Description

As sweet as dessert, but all the goodness of walnuts and apple. Keep this mixture in the refrigerator for quick snacks or for a light on-the-go lunch.

Ingredients

  • 1 cup California walnuts, finely chopped

  • 1/4 cup honey

  • 1/4 teaspoon ground cinnamon

  • 1/2 cup apple, peeled and finely chopped

  • 2 graham cracker sheets

PREPARATION

  1. Stir together walnuts, honey, and cinnamon in a small bowl. Stir in apples and coat well in cinnamon and honey mixture.

  2. Spread mixture over graham crackers and enjoy.

NUTRITION

  • Calories: 270 cal
  • Total Fat: 15 g
  • Saturated Fat: 2 g
  • Polyunsaturated Fat: 10 g
  • Monounsaturated Fat: 3 g
  • Cholesterol: 0 mg
  • Sodium: 105 mg
  • Carbohydrates: 31 g
  • Dietary Fiber: 2 g
  • Protein: 4 g

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