Walnut Applesauce Cornbread Pudding

Serves

4

Meal

Snack

Ingredients

  • 1/2 cup cornmeal
  • 1/2 cup ground oat flour
  • 1/3 tablespoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 tablespoon granulated sugar
  • 1/2 cup frozen corn kernels
  • 1/2 cup unsweetened, natural applesauce
  • 1/2 cup nondairy milk mixed with 1/2 tablespoon lemon juice
  • 1 cup walnut halves, chopped

PREPARATION

  1. Preheat oven to 350 degrees F. Grease four (6-ounce) ramekins and place on a small baking sheet.
  2. In a large bowl, whisk together the cornmeal, flour, baking powder, baking soda, salt and sugar. Mix in the corn, applesauce, and curdled milk. Finally, fold in the chopped walnuts.
  3. Divide batter evenly into prepared ramekins. Bake for 20 minutes. Remove and let sit 5 minutes before serving.

NUTRITION

  • Calories: 329 cal
  • Total Fat: 18 g
  • Polyunsaturated Fat: 12 g
  • Cholesterol: 0 mg
  • Sodium: 333 mg
  • Carbohydrates: 37 g
  • Dietary Fiber: 4 g
  • Protein: 8 g
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