Walnut, Avocado and Fruit Smoothie Bowl
Ingredients
SMOOTHIE BOWL
- 1 cup walnut milk
- 1/2 avocado
- 1/2 cup spinach
- 1/4 cup green grapes
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TOPPING
- 1 sliced kiwi
- 3 sliced strawberries
- 2 tablespoons oats
- 2 tablespoons California Walnuts
PREPARATION
Combine all ingredients for the smoothie in a blender and puree until it has a smooth and creamy consistency.
Fill the smoothie in a bowl, decorate with kiwi, strawberries, oats and California walnuts and serve.
Can’t find walnut milk near you? Click here for an easy-to-make recipe.
NUTRITION
- Calories: 546 cal
- Total Fat: 40 g
- Saturated Fat: 5 g
- Polyunsaturated Fat: 20 g
- Monounsaturated Fat: 14 g
- Cholesterol: 0 mg
- Sodium: 90 mg
- Carbohydrates: 45 g
- Dietary Fiber: 14 g
- Total Sugars: 20 g
- Added Sugars: 4 g
- Protein: 11 g
- Vitamin D: 0 mcg
- Calcium: 107 mg
- Iron: 3 mg
- Potassium: 1121 mg