Walnut Avocado Yum Sauce
Ingredients
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1 avocado
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1/2 cup California walnuts, chopped
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1 cup fresh parsley leaves, lightly packed
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1/2 cup fresh basil leaves, lightly packed
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1 large clove garlic, minced
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1 teaspoon white wine vinegar
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1/2 teaspoon salt
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1/2 teaspoon red pepper flakes
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1/4 cup extra virgin olive oi
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1/2 cup water
PREPARATION
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Add all the ingredients to food processor, except for the water and olive oil. Pulse 10 times, then add the olive oil and pulse 5 more times.
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While processing, slowly add 1/2 cup water. Stop processing once combined and mostly smooth, about 15 seconds. Add more water depending on the desired thickness.
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Serve on tacos or sandwiches or as a dipping sauce for veggies or chips!
NUTRITION
- Calories: 290 cal
- Total Fat: 29 g
- Saturated Fat: 4 g
- Trans Fat: 0 g
- Polyunsaturated Fat: 8 g
- Monounsaturated Fat: 16 g
- Cholesterol: 0 mg
- Sodium: 305 mg
- Carbohydrates: 7 g
- Dietary Fiber: 5 g
- Total Sugars: 1 g
- Added Sugars: 0 g
- Protein: 4 g
- Vitamin D: 0 mcg
- Calcium: 52 mg
- Iron: 2 mg
- Potassium: 406 mg