Walnut Avocado Yum Sauce

Walnut Avocado Yum Sauce

Total Time

10 Mins

Serves

4

Serving Size

1/4 cup

Meal

Snack

Ingredients

  • 1 avocado

  • 1/2 cup California walnuts, chopped

  • 1 cup fresh parsley leaves, lightly packed

  • 1/2 cup fresh basil leaves, lightly packed

  • 1 large clove garlic, mince

  • 1 teaspoon white wine vinegar

  • 1/2 teaspoon salt

  • 1/2 teaspoon red pepper flakes

  • 1/4 cup extra virgin olive oi

  • 1/2 cup water

PREPARATION

  1. Add all the ingredients to food processor, except for the water and olive oil. Pulse 10 times, then add the olive oil and pulse 5 more times.

  2. While processing, slowly add 1/2 cup water. Stop processing once combined and mostly smooth, about 15 seconds. Add more water depending on the desired thickness.

  3. Serve on tacos or sandwiches or as a dipping sauce for veggies or chips!

NUTRITION

  • Calories: 290 cal
  • Total Fat: 29 g
  • Saturated Fat: 4 g
  • Trans Fat: 0 g
  • Polyunsaturated Fat: 8 g
  • Monounsaturated Fat: 16 g
  • Cholesterol: 0 mg
  • Sodium: 305 mg
  • Carbohydrates: 7 g
  • Dietary Fiber: 5 g
  • Total Sugars: 1 g
  • Added Sugars: 0 g
  • Protein: 4 g
  • Vitamin D: 0 mcg
  • Calcium: 52 mg
  • Iron: 2 mg
  • Potassium: 406 mg
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