Walnut BBQ Sliders

Walnut BBQ Sliders

Total Time

10 Mins

Serves

1

Meal

Lunch

Description

Walnut meat and barbecue sauce on Hawaiian rolls make a quick, tasty filling in these sliders.

Ingredients

Plant-Based Walnut Meat

  • 2 cups California walnuts

     

  • 1/2 cup yellow onion, chopped

  • 1/2 cup cauliflower, chopped

  • 1/2 cup carrots, shredded

  • 1/4 cup olive oil

  • 2 tablespoons white wine vinegar

  • 1-1/2 tablespoon paprika

  • 1-1/2 teaspoon dried thyme

  • 1 teaspoon dried marjoram

  • 3/4 teaspoon sea salt

  • 1/2 teaspoon black pepper

  • 4 cloves garlic, minced

  • 1 cup Cannellini beans, rinsed and drained

BBQ Sliders

  • 1/4 cup plant-based walnut meat

  • 1 tablespoon barbecue sauce

  • 1 small leaf green leaf lettuce, halved

  • 2 medium tomato slices

  • 1 small very thin slice red onion, halved

  • 2 Hawaiian sweet rolls, halved horizontally

  • 2 Tablespoons low-sodium shredded cheddar cheese

PREPARATION

Plant-Based Walnut Meat

  1. Place all ingredients for the plant-based walnut meat in a food processor. Pulse to chop all ingredients. The consistency should resemble cooked, ground beef.

BBQ Sliders

  1. Stir together plant-based walnut meat and barbecue sauce in a small bowl. Microwave walnut and barbecue mixture on HIGH for 30 seconds, or heat in a skillet over medium heat until warm.

  2. Place lettuce, tomato and onion on roll bottoms. Top with hot walnut mixture and shredded cheese. Close sandwiches and serve.

NUTRITION

  • Calories: 622 cal
  • Total Fat: 31 g
  • Saturated Fat: 5 g
  • Trans Fat: 0 g
  • Polyunsaturated Fat: 15 g
  • Monounsaturated Fat: 9 g
  • Cholesterol: 14 mg
  • Sodium: 814 mg
  • Carbohydrates: 71 g
  • Dietary Fiber: 8 g
  • Total Sugars: 23 g
  • Added Sugars: 0 g
  • Protein: 18 g
  • Vitamin D: 0 mcg
  • Calcium: 257 mg
  • Iron: 4 mg
  • Potassium: 316 mg
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