Walnut, Berry & Beetroot Smoothie Bowl
Description
Start your day with a smile – this mouth-watering smoothie bowl is a feast of hearty oats, juicy berries, crunchy walnuts and a tasty twist of beet. It takes just five minutes to make breakfast this beautiful.
Ingredients
- 1/2 cup cooked beetroot
- 2/3 cup frozen mixed berries
- 2 tablespoons oats
- 1 teaspoon freshly grated ginger
- 1-2/3 cup homemade California walnut milk
- 1/3 cup fresh blueberries
- 1/2 cup California walnuts
- 2 sprigs fresh mint leaves
PREPARATION
- Place the beetroot, frozen berries, oats and ginger into a blender. Pulse until nearly smooth.
- Add walnut milk to the blender and blend until smooth.
- Pour the smoothie into 2 bowls and arrange the fresh blueberries, walnuts and mint leaves on top in an attractive pattern to serve.
NUTRITION
- Calories: 430 cal
- Total Fat: 35 g
- Trans Fat: 0 g
- Polyunsaturated Fat: 25 g
- Cholesterol: 0 mg
- Sodium: 105 mg
- Carbohydrates: 28 g
- Dietary Fiber: 7 g
- Total Sugars: 15 g
- Added Sugars: 4 g
- Protein: 10 g
- Vitamin D: 0 mcg
- Calcium: 73 mg
- Iron: 2 mg
- Potassium: 402 mg