Walnut Birthday Cake Bites
Description
These better-for-you birthday cake bites get their nutrition from walnuts and a dose of fun from colorful sprinkles.
Ingredients
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1/2 cup California walnut butter
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3 tablespoons pure maple syrup
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1 teaspoon vanilla extract
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1 cup California walnuts
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6 tablespoons ground flaxseed
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1/4 teaspoon sea salt
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2 tablespoons sprinkles, plus additional for rolling
PREPARATION
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Place walnut butter, maple syrup and vanilla extract in a medium bowl. Mix with a rubber scraper to combine.
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Place walnuts in a small blender or food processor. Pulse until a fine meal is formed to make walnut flour. Add to the bowl along with flaxseed and salt; stir until well mixed and dough begins to form. Fold in sprinkles.
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Use a tablespoon sized scoop to portion dough into 18 pieces. Roll each portion gently into balls with hands and roll each ball in additional sprinkles.
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Transfer to a parchment-lined baking sheet and place in the freezer for 30 minute to set.
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Once set, transfer to an airtight container and store in the freezer for up to 3 months. Enjoy straight from the freezer or leave out at room temperature for about 10 minutes to soften a bit before eating.
NUTRITION
- Calories: 230 cal
- Total Fat: 17 g
- Saturated Fat: 3.5 g
- Polyunsaturated Fat: 10.2 g
- Monounsaturated Fat: 2.615 g
- Cholesterol: 0 mg
- Sodium: 40 mg
- Carbohydrates: 16 g
- Dietary Fiber: 3 g
- Total Sugars: 11 g
- Protein: 4 g
- Vitamin D: 0 mcg
- Calcium: 30 mg
- Potassium: 220 mg