Walnut Broccoli Apple Slaw

Name: Walnut Broccoli Apple Slaw
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 3 tablespoons extra virgin olive oil; 3 tablespoons lemon juice; 1 1/2 tablespoons honey; 1/2 teaspoon kosher or sea salt; 1/2 teaspoon ground ginger (optional); Freshly ground pepper to taste; 3/4 cup coarsely chopped California walnuts, toasted; 1/2 cup dried cranberries; 1/4 cup minced red onion; 1 (12-oz.) bag broccoli slaw (4 cups); 1 large apple, cored and cut into small bite-size pieces (preferably honey crisp or Fuji)

Total Time

30 Mins

Serves

Serving Size

1 cup

Description

Sweet apples, crunchy toasted walnuts and broccoli slaw make up this simple salad. A honey lemon vinaigrette is the perfect finish. (Make it a main dish salad by adding your choice of lean protein)

Ingredients

Dressing

3 tablespoons extra virgin olive oil
3 tablespoons lemon juice
1 1/2 tablespoons honey
1/2 teaspoon kosher or sea salt
1/2 teaspoon ground ginger (optional)
Freshly ground pepper to taste

Salad

3/4 cup coarsely chopped California walnuts, toasted
1/2 cup dried cranberries
1/4 cup minced red onion
1 (12-oz.) bag broccoli slaw (4 cups)
1 large apple, cored and cut into small bite-size pieces (preferably honey crisp or Fuji)

PREPARATION

Whisk together all dressing ingredients in a large bowl.
Add walnuts, cranberries, onion, broccoli slaw and apple. Toss well to coat with dressing.

NUTRITION

Calories: 250 cal
Total Fat: 17 g
Saturated Fat: 2 g
Polyunsaturated Fat: 7.849 g
Monounsaturated Fat: 6.284 g
Cholesterol: 0 mg
Sodium: 210 mg
Carbohydrates: 24 g
Dietary Fiber: 4 g
Total Sugars: 17 g
Protein: 1 g
Vitamin D: 0 mcg
Calcium: 20 mg
Iron: 1 mg
Potassium: 310 mg