Overnight Oats Chia Seed Pudding with California walnuts

Walnut Chia Overnight Oats

Name: Walnut Chia Overnight Oats
Prep time: 5 min
Cook time: 8 h
Total time: 8 h 5 min
Ingredients: 2 1/2 cups coconut milk; 1/2 cup chopped California walnuts; 1/3 cup chia seeds; 1/3 cup rolled oats; 1/3 cup pure maple syrup; 1 1/2 teaspoons vanilla extract; Chopped California walnuts, assorted fresh berries (optional toppings)

Total Time

8 Hrs, 5 Mins

Serves

Serving Size

1/2 cup

Meal

Breakfast Brunch Snack

Description

Sweeten up your breakfast and take the stress out of your mornings by preparing these overnight oats the night before. The maple and vanilla are combined with oats and California Walnuts to give you a hearty and delicious breakfast on-the-go.

Ingredients

2 1/2 cups coconut milk
1/2 cup chopped California walnuts
1/3 cup chia seeds
1/3 cup rolled oats
1/3 cup pure maple syrup
1 1/2 teaspoons vanilla extract
Chopped California walnuts, assorted fresh berries (optional toppings)

PREPARATION

Stir together all ingredients except toppings in a medium bowl. Cover and refrigerate overnight.
Spoon into small bowls and top with additional walnuts and berries.

NUTRITION

Calories: 360 cal
Total Fat: 30 g
Saturated Fat: 19 g
Polyunsaturated Fat: 7.305 g
Monounsaturated Fat: 2.066 g
Cholesterol: 0 mg
Sodium: 15 mg
Carbohydrates: 23 g
Dietary Fiber: 4 g
Total Sugars: 11 g
Protein: 6 g
Vitamin D: 0 mcg
Calcium: 100 mg
Iron: 4 mg
Potassium: 340 mg