Elbow macaroni chili pasta

Walnut Chili Mac

Total Time

55 Mins

Serves

6

Serving Size

about 1 cup

Meal

Dinner Lunch

Description

Quick and easy, kid-friendly chili. (Reduce the beef by half and replace with walnuts for protein texture.)

Ingredients

  • 3/4 cup small elbow macaroni
  • 1 tablespoon canola oil
  • 1/2 cup chopped onion
  • 1/2 pound lean ground beef
  • 3/4 cup chopped California walnuts
  • 2 cups salsa
  • 1 can (15.5 ounces) seasoned chili beans
  • 1 can (4 ounces) green chiles
  • Shredded cheese and sliced green onions (optional toppings)

PREPARATION

  1. Cook macaroni according to package directions. Drain well.
  2. In a large saucepan heat oil over medium heat. Add onion, beef and walnuts. Cook for 5 minutes until brown, stirring frequently.
  3. Stir in salsa, beans and chiles. Bring to a boil then cover and simmer over low heat for 30 minutes. Stir in drained pasta and cook a few minutes more to heat through. Serve with cheese and green onions, if desired.

NUTRITION

  • Calories: 360 cal
  • Total Fat: 18 g
  • Saturated Fat: 3 g
  • Polyunsaturated Fat: 7.86 g
  • Cholesterol: 35 mg
  • Sodium: 640 mg
  • Carbohydrates: 31 g
  • Dietary Fiber: 6 g
  • Protein: 20 g
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