Walnut-Crusted Onion Rings

Total Time

25 Mins

Serves

2

Meal

Lunch Snack

Ingredients

  • 1 cup flour, divided
  • 1 cup water, sparkling
  • 1 teaspoon sea salt
  • 10 each onion rings, 1/8-inch wide
  • ¼ cup California walnuts, raw, finely chopped

PREPARATION

  1. Divide flour into two equal parts. Mix half of the flour with sparkling water and add ½ teaspoon sea salt. Consistency should be that of heavy cream.
  2. Season onion rings with remaining sea salt and let stand for 5 minutes.
  3. Lightly coat rings with other half of flour.
  4. Dip rings into flour and sparkling water batter.
  5. Lightly coat rings with walnuts.
  6. Fry at 275° F until crispy and serve.

NUTRITION

  • Calories: 570 cal
  • Total Fat: 41 g
  • Polyunsaturated Fat: 20.4 g
  • Cholesterol: 135 mg
  • Sodium: 590 mg
  • Carbohydrates: 46 g
  • Dietary Fiber: 3 g
  • Protein: 10 g
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