Walnut Crusted Salmon Sheet Pan Dinner
Ingredients
Vegetables
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1 large sweet potato, cut into 1/2- to 1-inch cubes
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1 large apple, cut into 1/2- to 1-inch cubes
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1-pound Brussels sprouts, trimmed and cut in half
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6-8 shallots, ends trimmed off, peeled and cut in half
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1 tablespoon olive oil
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1/8 teaspoon salt
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1/8 teaspoon black pepper
Salmon and Walnut Coating
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1 pound salmon fillet
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2/3 cup California walnuts, roughly chopped
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2 tablespoons coarse ground mustard
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3 tablespoons maple syrup
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1 tablespoon olive oil, divided
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1/2 teaspoon paprika
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1/8 teaspoon salt
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1/8 teaspoon black pepper
PREPARATION
Vegetables
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Preheat oven to 425° F and line a rimmed baking sheet with parchment paper.
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Toss sweet potatoes, apples, Brussels sprouts, and shallots with 1 tablespoon olive oil. Spread on sheet pan and sprinkle with salt and pepper.
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Place in oven and cook for 15 minutes while you prepare the salmon.
Salmon and Walnut Coating
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Rinse salmon and pat dry. Set aside.
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In a small bowl, stir together walnuts, ground mustard, maple syrup, olive oil, paprika, salt, and pepper.
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Remove sheet pan with the vegetables from the oven after 15 minutes. Toss the vegetables and push them to the edges of the pan to make room for the salmon.
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Place salmon in the center of the pan and spoon walnut mixture on top.
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Return pan to oven and cook for 15-18 minutes or until fish is flaky.
NUTRITION
- Calories: 747 cal
- Total Fat: 38 g
- Saturated Fat: 5 g
- Polyunsaturated Fat: 17 g
- Monounsaturated Fat: 13 g
- Cholesterol: 71 mg
- Sodium: 576 mg
- Carbohydrates: 66 g
- Dietary Fiber: 13 g
- Total Sugars: 34 g
- Added Sugars: 12 g
- Protein: 37 g
- Vitamin D: 15 mcg
- Calcium: 183 mg
- Iron: 5 mg
- Potassium: 1809 mg