Walnut-Date Smoothie

Total Time
10 Mins
Serves
3
Course

DESCRIPTION

A cool and delicious recipe for a Walnut-Date Smoothie.

Total Time

Prep Time
10 Mins
Cook Time
0 Mins
Total Time
10 Mins

Nutrition

Calories
235 cal
Cholesterol
2 mg
Polyunsaturated Fat
4 g
Sodium
64 mg
Monounsaturated Fat
1 g
Dietary Fiber
4 g
Protein
7 g
Carbohydrates
43 g

Ingredients

  • 1 cup California Walnut Milk
  • 1 cup plain or vanilla yogurt
  • 3/4 cup Medjool dates, pitted and roughly chopped
  • 1 teaspoon vanilla extract, pure
  • 1/4 teaspoon cinnamon, ground
  • 1 cup ice cubes (about 8)

Preparation

  1. Combine everything except the ice in the carafe of a blender and blend on high until the dates are broken up and the mixture very smooth, at least 1 minute.
  2. Add ice and blend briefly on high until ice is just broken up. Pour into chilled glasses and serve immediately.