Walnut-Date Smoothie

Serves

3

Meal

Breakfast Snack

Description

A cool and delicious recipe for a Walnut-Date Smoothie.

Ingredients

  • 1 cup California Walnut Milk
  • 1 cup plain or vanilla yogurt
  • 3/4 cup Medjool dates, pitted and roughly chopped
  • 1 teaspoon vanilla extract, pure
  • 1/4 teaspoon cinnamon, ground
  • 1 cup ice cubes (about 8)

PREPARATION

  1. Combine everything except the ice in the carafe of a blender and blend on high until the dates are broken up and the mixture very smooth, at least 1 minute.
  2. Add ice and blend briefly on high until ice is just broken up. Pour into chilled glasses and serve immediately.

NUTRITION

  • Calories: 235 cal
  • Polyunsaturated Fat: 4 g
  • Cholesterol: 2 mg
  • Sodium: 64 mg
  • Carbohydrates: 43 g
  • Dietary Fiber: 4 g
  • Protein: 7 g

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